This Emotional Fitness Exercise takes you out of this world. Not really, but it can feel  as if you are one with all and  awesome. #emotionalintelligence  #fitness

As with all Emotional Fitness Exercise, this one works best when done with total awareness. For more about being fully aware visit  Easy Emotional Fitness Exercises.  You can get a free digital download of this or any other Emotional Fitness Poster Coach by going to EFTIstore.

STAY STRONG

Doing a full body stretch every once in a while also improves your emotional fitness.

Thank you Daily Prompt for this one ; Daily Prompt: Twilight Zone  Ever have an experience that felt surreal, as though you’d been suddenly transported into the twilight zone, where time seemed to warp, perhaps slowing down or speeding up? Tell us all about it.

Happens to me when I work to stay connected to all by stretching.

As always thank you for practicing deliberate kindness and liking, commenting or sharing this post.

Katherine

• Awe (wikipedia.com)
• I Am Meditation (connectwithspirit.com)
• Word Press Daily Prompt (wordpress.com)
• Self-soothing  to  Create Calm in Your Life (amazon.com)
• 12 Easy Emotional Fitness Exercises (amazon.com)