This Emotional Fitness Exercise takes you out of this world. Not really, but it can feel as if you are one with all and awesome. #emotionalintelligence #fitness
As with all Emotional Fitness Exercise, this one works best when done with total awareness. For more about being fully aware visit Easy Emotional Fitness Exercises. You can get a free digital download of this or any other Emotional Fitness Poster Coach by going to EFTIstore.
Doing a full body stretch every once in a while also improves your emotional fitness.
Thank you Daily Prompt for this one ; Daily Prompt: Twilight Zone Ever have an experience that felt surreal, as though you’d been suddenly transported into the twilight zone, where time seemed to warp, perhaps slowing down or speeding up? Tell us all about it.
Happens to me when I work to stay connected to all by stretching.
As always thank you for practicing deliberate kindness and liking, commenting or sharing this post.
- Awe (wikipedia.com)
- I Am Meditation (connectwithspirit.com)
- Word Press Daily Prompt (wordpress.com)
- Self-soothing to Create Calm in Your Life (amazon.com)
- 12 Easy Emotional Fitness Exercises (amazon.com)