A Be With Beauty Post. Memories and pictures of beauty help you take a break from cold weather or stress.  Even a few minutes improves your emotional fitness.

A memory of a trip to Florida and a walk on a beach as the sun set on a warm and relazing day.

EMOTIONAL FITNESS TIP

How to be with beauty: take a slow, deep breath in, hold, focus, breathe out slowly, smile and say “Ahhh” or “Thank you.”

STAY STRONG

The more you appreciate beauty,  the more you strengthen your heart against ugly times.

If you like this post share it with another.  You might also find visiting me at Emotional Fitness Training’s Be With Beauty Board on Pinterest gives you another quick break.

Thank you for your support.

Katherine

DISCLAIMER ONE: EMOTIONAL FITNESS TRAINING IS NOT THERAPY.  It is a self-care, self-help educational program. Therapy is about healing, Emotional Fitness Training is about strengthening.