An Emotional Intelligence boosting tip: Use quotes to inspire and help you stay strong.
Turn quotes into a quick Emotional Fitness Exercise by taking a Calming Breath (breathe in slowly, hold your breathe for a few moments, breathe out slowly, smile and say a silent “Thank You”) as you read and think about the quote.
Strengthen your self-soothing skills. My 12 Daily Emotional Fitness Exercises are research based and easy to practice self-soothing exercises. New to this idea or this blog? Go here for an introduction to the 12 Daily Exercises or spend $2.99 for my e-Book Self-soothing:How To Create Calm In Your Life.
Thank you and stay strong: Practice Kindness right now by liking, commenting, or sharing this and other EFT posts, free downloads, or other products.
Links of Interest
Emotional Intelligence (en.wikipedia.org)
- The five components of emotional Intelligence (www.sonoma.edu)
- An Emotional Fitness Program for Parents (amazon.com)
- Easy Emotional Fitness Exercises.
Disclaimer one: Emotional Fitness Training is not therapy. Even the most learned researchers and therapists quarrel about much. Take their advice and mine carefully. Don’t just listen to your heart, but also think; don’t just think, listen to your heart. Heart and head working together increase the odds you will find useful advice amid all the promises and hopes pushed at you be others. As others have noted, take what seems useful, leave the rest. Disclaimer two: Forgive my grammatical errors If you need perfect posts, you will not find them here; I will understand if you don’t follow, like or share what like me. Not only am I dealing with an aging brain, but all of my life I have been plagued by dysgraphia–a learning disability, Some of my posts might be peppered with bad spelling, poor punctuation, and worse words that make no sense. If you want to hang in with me, thank you; you are kind. If a post doesn’t make sense or bugs you too much, stop reading, I will understand.