SHARING KNOWLEDGE from a fellow WordPress.com blogger. TWHF looks like a link all of us who want to eat healthier should join. Thank Healthy Eats for this. Share, care, and stay strong.

I stumbled upon The World's Healthiest Foods (TWHF) website, while doing research for my entries. It became a useful resource for me because the author, George Mateljan, and his team have done extensive scientific research on different types of food and are able to articulate why these are good for our health. The website has a list of 130 foods and some recipes that go with these. Here is a summary of their criteria for choosing the 130: 1. Thei … Read More

via Healthy Eats