Sharing and caring, Emotional Fitness Training’s Practicing Kindness Exercise, makes the world better for those you share with, but also for you.

Letting your light shine on others, shines it on you as well. 

An invitation to join a blog much like Emotional Fitness Training. Karen Salmansohn is an Oprah protege. So I’m jealous, but still trying to stay kind and care and share.

Emotional Fitness Thoughts about Kindness

I like the concept of a Light Sender.  Do any of you remember the song “This little light of mine, I’m going to let it shine.”  I am sure you do. This is the version that still echoes in my ears and lifts my spirits.

This little light of mine
I’m going to let it shine
Oh, this little light of mine
I’m going to let it shine
Hallelujah
This little light of mine
I’m going to let it shine
Let it shine, let it shine, let it shine

Ev’ry where I go
I’m going to let it shine
Oh, ev’ry where I go
I’m going to let it shine
Hallelujah
Ev’ry where I go
I’m going to let it shine
Let it shine, let it shine, let it shine

All in my house
I’m going to let it shine
Oh, all in my house
I’m going to let it shine
Hallelujah
All in my house
I’m going to let it shine
Let it shine, let it shine, let it shine

I’m not going to make it shine
I’m just going to let it shine
I’m not going to make it shine
I’m just going to let it shine
Hallelujah
I’m not going to make it shine
I’m just going to let it shine
Let it shine, let it shine, let it shine

Out in the dark
I’m going to let it shine
Oh, out in the dark
I’m going to let it shine
Hallelujah
Out in the dark
I’m going to let it shine
Let it shine, let it shine, let it shine.

Emotional Fitness’ Ten easy ways to practice kindness

Practicing kindness, one of Emotional Fitness Training’s 12 Easy Exercises, brightens your light and those you shine it on. Keep shining make your corner of the world brighter. 

Stay strong Practice Kindness by helping me.

As should be a bit clear by now,  I am trying to shine my light and need your help.   I don’t have Oprah on my side, but I know some of you share your light with me.  So if you haven’t already signed up for my 76th Birthday Facebook Party and Book Launch Bash, think about doing so now.  The book title?  12 Easy Exercises to Tame Mad, Bad, and Glad Feelings, An Emotional Fitness Program.

The party is a virtual party held only on Facebook.  It is designed as a drop-in-when-you-can event.  My party favors?  A different  easy emotional fitness exercise you can do in minutes will be posted every hour the party is on. Coming just once will help me shine.  So will liking EFT’s Emotional Fitness Page. 

As always thank you for being there. Your support keeps me strong.

Katherine