Don’t feel your best? Happens. This EFTI Instagram helps you feel better now.  The result of years brainstorming my way to feeling good when life got me down.

 No more to say, except thank you for all your do

PRACTICE KINDNESS

Kindness improves emotional fitness and the ability to withstand life’s bad times.  You can practice kindness right now by liking, commenting, or sharing this post.

Thank you and work at staying strong until next time.  I work on doing that all the time.

Katherine

P.S.This post was inspired by this Word Press Daily Prompt

Brainwave: What’s the best idea you’ve ever had? Regale us with every detail of the idea — the idea itself, where it came to you, and the problem it solved.

I think we all stand on the shoulders of giants, and so cannot claim this is all me. But aside from deciding to marry and have children, Emotional Fitness Training is one of other productions. The idea came to me while directing a mental health crisis team in a poverty ridden and violent part of the  South Bronx. Everyone was into physical fitness, very few wanted therapy, so when I read about Emotional Intelligence, Emotional Fitness Training came to be.

LINKS OF INTEREST

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Emotional Intelligence (en.wikipedia.org)
The five components of Emotional Intelligence (www.sonoma.edu)Emotional Emotional Fitness Easy Exercises (www.emotionalfitnesstraining)