How to Find the Spice of Life

Some like it hot and some like it cold, but for the ingredients to a good life, try practicing the Twelve Daily Emotional Fitness Exercises.

FG staying strong

Directions for  four of the easiest exercises can be found here.

Today’s short and easy post was inspired  by this WordPress Daily Prompt:  Ingredients – What’s the one item in your kitchen you can’t possibly cook without? A spice, your grandma’s measuring cup, instant ramen — what’s your magic ingredient, and why?

As one saying goes “If Mama ain’t happy, ain’t no one happy.”  I practice what I teach and that keeps me much happier and that is the magic ingredient that makes my food fit for all.


Remember sharing is caring and the easiest way to practice kindness is to share this post if you found it helpful.  Share it even if it doesn’t speak to you, it will speak to some. Didn’t like it?  Comment and tell me why and how to improve.



These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.


Agree or disagree, comments are always welcomed.

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