How to Get Emotionally Healthy

12 Easy Emotional Fitness Exerciises

Physical workouts keep your body strong.A Emotional Fitness Workout keeps you emotionally healthy. Learn more about EFT’s Easy Emotional Fitness Exercises here.


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These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Emotional Intelligence (

The five components of Emotional Intelligence (

Emotional Fitness Tips for Parents  (

An Emotional Fitness Program for Parents(



The Web Host for my EFTI Store jacked up its fees. The Store is no longer. Life goes on. I am working to find a better way to sell my poster coaches. Meanwhile, you can buy my books on Amazon.

My PDF eBook Cross-Train Your Brain is still free but the end is nearing as Defang Fear In All Its Disguises is about to go free as a PDF. So if you have not downloaded it Cross-Train, do so now. It will soon cost a pretty penny.


This post was inspired by the WordPress Daily Prompt “Healthy” Write a new post in response to today’s one-word prompt. Not sure how to participate? Here are the steps to get started.


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