Emotional Fitness Tips
Tip one: Face this Brute Fact – You will grow older, eventually get old, and if lucky very old.
Tip two: While growing older, remember what matters. What is that? Not what you own, but who you are at heart and how you act All the sages know that the happiest people are those who live lives of service.
Tip three: Set both a mission for your life, and SMART Goals for living the best everyday life possible. Get my ebook Know Your Mission So You Can Reach Your Goals . It costs less than a movie and lasts a lifetime.
Tip four: Honor the past. Learn its lessons and that includes the lessons your elders have learned and try to teach you.
Tip five: Risk the new. The older you grow, the more you stay with your known ways and thoughts. Not healthy. Minimally, try to learn something new each day.
Tip six: Strengthen your self-soothing skills. For a quick introduction check out these Emotional Fitness Exercises. But also remember to laugh and play lots each day.
Post Inspiration: This post does not relates to this WordPress Daily Prompt: Hesitate.
However, too many people wait for good thing to happen instead of doing what they can to make their lives good. Better to risk than hesitate.
Thank you for all you do
Remember to share all you find of value on the internet. All who post crave recognition. A like says “Thank You.” Comments say you have read and thought about the post. Sharing is a gift to three people: the blogger, the people you share with, and you for your kindness blesses you.
Links of Interest
These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.
- Emotional Intelligence (en.wikipedia.org)
- The five components of emotional Intelligence (www.sonoma.edu)
- About Emotional Fitness Training (emotionalfitnesstraining.com)
Even the most learned researchers and therapists quarrel about much. Take their advice and mine carefully. Don’t just listen to your heart, but also think; don’t just think, listen to your heart. Heart and head working together increase the odds you will find useful advice amid all the promises and hopes pushed at you be others. As others have noted, take what seems useful, leave the rest.
Disclaimer two: Forgive my grammatical errors
If you need perfect posts, you will not find them here; I will understand if you don’t follow, like or share what like me. Not only am I dealing with an aging brain, but all of my life I have been plagued by dysgraphia–a learning disability, Some of my posts might be peppered with bad spelling, poor punctuation, and worse words that make no sense. If you want to hang in with me, thank you; you are kind. If a post doesn’t make sense or bugs you too much, stop reading, I will understand.