HOW TO IMPROVE YOUR VISION

VISION

Seeing what is, versus what you want or need to see is how your brain translates what your eyes see into the what you need to see. Three forces operates in your brain’s  translation of  what your eyes perceive.

  1. The need to stay safe
  2. The need to feel okay
  3. What you already believe

What to do? When strong feelings visit, always pause to ask if you are safe, what thoughts are comforting, and what current beliefs influence you. Thinking only for a few moments about will sharpen you ability to act wisely on what matters.

THANK YOU FOR ALL YOU DO

Thank me by liking, commenting, or sharing. Those small acts of kindness keep me going.

Katherine

LINKS OF INTEREST

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Easy Emotional Fitness Exercises (www.emotionalfitnesstraining.com)
The five components of Emotional Intelligence (www.sonoma.edu)Emotional Intelligence (en.wikipedia.org)

Emotional Fitness Tips for Parents  (parentsarepeopletoo.com)
An Emotional Fitness Program for Parents(amazon.com)

NOTICES

The Web Host for my EFTI Store jacked up its fees. The Store is no longer. Life goes on. I am working to find a better way to sell my poster coaches. Meanwhile, you can buy my books on Amazon.

My PDF eBook Cross-Train Your Brain is still free but the end is nearing as Defang Fear In All Its Disguises is about to go free as a PDF. So if you have not downloaded it Cross-Train, do so now. It will soon cost a pretty penny.

 POST INSPIRATION

This post was inspired by the WordPress Daily Prompt “Vision” Write a new post in response to today’s one-word prompt. Not sure how to participate? Here are the steps to get started.

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Agree or disagree, comments are always welcomed.