Be With Beauty is an Emotional Fitness Exercise when practiced properly improves most stressful moments.

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We all struggle. No matter how rich or powerful a person is  stress is part of  his or her life.  Emotional fitness exercises have proven helpful to all, but are not pie in the sky.  Those struggling with  poverty, wars, domestic violence physical or emotional abuse,  and major mental illnesses need more.

That said, two paths  lead to  good life: Remembering What Matters is the first and most important. Next comes learning to self-sooth and often that involves doing what Marsha Linehan calls “Improving the Moment.  Be With Beauty is one of  Emotional Fitness Exercises designed  to improve the moment.

THANK YOU FOR ALL YOU DO

Life is rarely easy.  Others do the best they can; you do the best you can. As much as we try often the best any of us can do is disappointing.  The solution? Be gentle on all, yourself included.Keep working to stay strong, I work hard to do the same  and I do not always succeed.

Remember’s sharing is caring and the easiest way to practice kindness is to share this post if you found it helpful.  Thank you.

Katherine

ADDED BONUS: IMPROVE YOUR THINKING SKILLS 

I use WordPress Daily prompts to get me thinking more about what matters. Here is the one that inspired this post: Roy G. Biv  Write about anything you’d like, but make sure that all seven colors of the rainbow — red, orange, yellow, green, blue, indigo, violet — make an appearance in the post, either through word or image.

ANOTHER ADDED BONUS: LINKS OF INTEREST

• An Emotional Fitness Infographic (pinterest.com    
• Emotional Intelligence  (en.wikipedia.org)
• Self-soothing to Create Calm in Your Life (amazon.com)