Tomorrow starts 12 days of Easy Emotional fitness (aka emotional intelligence). EFT’s holiday gift to help you manage stress, bad, sad, and mad feelings.
You probably already do many of these things. However, walking is good exercise, power walking is better, and proper practice of these every day things turns up their power. To be most helpful each exercise must be practiced with full awareness.
That is done by meditating before and after the exercise. Sound too difficult? Nor once you have learned and practiced EFT’s One Minute Meditation.
Parenting tip one: Catch your kids as they do these exercises. For example: When a child is upset and finally calms down, murmur praise for calming down.
Parenting tip two: Show them your pleasure when you do one of them. Be with beauty is one that starts working early. Laugh and play start before sitting up; and create can be added when the child is playing with clay, building blocks, or coloring.
Parenting tip three: Teach good manners early on. Learning to say thank you early on teaches gratitude and practicing kindness.
Please rate this material. Doing so helps my social media ratings, but also lets me know what interests you most. Comments also help.
This is what your stars will mean to me. No stars – Not helpful; One star – Reinforced my knowledge – Two Stars; New information – Three stars; New useful information; Four stars – Very good; Five stars – Excellent.
Thank you and work at staying strong until next time,. I work hard to do the same as life is often difficult but staying strong lets me find the good.
LINKS OF INTEREST
All the handouts and poster coaches for this course are being posted at the store so you can download them for free. A poster coach is like a face-to-face coach; all serve as practice reminders, some teach you the exercises needed to stay strong.
To use one, after down loading it from the store, print it up preferably in cardstock and color, then post it where you will see it as you go about your day.
Apologies if you cannot find one. I am a Jill of all in this business, so some things take longer than others. If something used here isn’t posted yet, you will find lots of other offerings including inspirational quotes or more EFTI exercises. In time all will be posted.