Our self talk can lift us up or tear us down.  Silencing the negative buzzing improves your emotional intelligence.

Emotional fitness tip

Pick a slogan that lifts you up and repeat it every time you become aware of negative buzzing.  Also repeat it every time you answer your phone or text a message. Repetition is necessary to counter the long practiced strength of negative buzzing.

PARENTING TIP

Find some affirmative slogans you can use with your kids. The more you use them, the better.

CRITICAL THINKING DAILY PROMPT

This quick post was inspired by this Daily Prompt. Fly on the Wall:  If you could be a “fly on the wall” anywhere and at any time in history, where and when would you choose?

Do you see how that lead me to thinking about the buzzing in our head?  If I hadn’t read it, I would not have posted today.

THANK YOU FOR ALL YOU DO

Remember’s sharing is caring and the easiest way to practice kindness now is to share this post with someone who will find it inspiring.  Thank you.

Katherine

 LINKS OF INTEREST

• Critical Thinking  (en.wikipedia.org)
• Yes/and Thinking (bigthink.com)
• Emotional Fitness on Facebook
• Emotional Fitness Tips on Pinterest