The Emotional Fitness Training game plan urges you to be aware of your feelings and to think before acting so you act wisely. Not easy.
Feelings twist thoughts. The more passionately you think about something, the more your brain is taken over. Taking a few calming breathes before acting on a passion often helps untwist thoughts so you can act wisely.
Self soothing in order to think is one of the six Emotional Fitness skills that are vital to strengthening your Emotional Intelligence.
For more ways to stay calm buy my eBook Self Soothing to Create Calm in Your Life.
THANK YOU FOR ALL YOU DO
Remember sharing is caring and the easiest way to practice kindness is to share this post if you found it helpful. Share it even if it doesn’t speak to you, it will speak to some. Didn’t like it? Comment and tell me why and how to improve.
Here’s the song closest to my birthday, the list stopped before getting to 1937. Frenise Which means “love me.” I do hope you will like this post enough to at least like it.
OTHER LINKS OF INTEREST
These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.