Feelings are sneaky and creep up on you silently, then hijack your brain; you stop thinking and do things you regret. Your best chance of staying in control, is staying aware of what you are feeling. So pause off and on throughout the day to ask yourself “What am I feeling right, now?”
For more ways to improve your feeling awareness buy my eBook Know Your Feelings Become a Feeling Detective.
THANK YOU FOR ALL YOU DO
Remember sharing is caring and the easiest way to practice kindness is to share this post if you found it helpful. Share it even if it doesn’t speak to you, it will speak to some. Didn’t like it? Comment and tell me why and how to improve.
OTHER LINKS OF INTEREST
These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.
- Emotional Intelligence (en.wikipedia.org)
- The five components of emotional Intelligence (www.sonoma.edu)
- An Emotional Fitness Program for Parents(amazon.com)
- Easy Emotional Fitness Exercises.