Improve Your Emotional Intelligence Now.

This  exercise strengthens feeling  awareness, one of six skills  strengthening Emotional Intelligence. Which of these feelings is visiting you right now?Feelings

Feelings are sneaky and creep up on you silently, then hijack your brain; you stop thinking and do things you regret. Your best chance of staying in control, is staying aware of what you are feeling.  So pause off and on throughout the day to ask yourself “What am I feeling right, now?”

This week only the above poster coach is available as a free down load.

For more ways to improve your feeling awareness buy my eBook Know Your Feelings Become a Feeling Detective.

THANK YOU FOR ALL YOU DO

Remember sharing is caring and the easiest way to practice kindness is to share this post if you found it helpful. Share it even if it doesn’t speak to you, it will speak to some. Didn’t like it? Comment and tell me why and how to improve.

Katherine

OTHER LINKS OF INTEREST

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

 

Agree or disagree, comments are always welcomed.