Emotional Intelligence, aka Emotional Fitness is about expressing your feelings wisely. Staying Calm lets you stop and think before acting.Try this EFT exercise.
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LINKS OF INTEREST
These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.
Easy Emotional Fitness Exercises (www.emotionalfitnesstraining.com)
The five components of Emotional Intelligence (www.sonoma.edu)Emotional Intelligence (en.wikipedia.org)Emotional Fitness Tips for Parents (parentsarepeopletoo.com)
An Emotional Fitness Program for Parents(amazon.com)
I am resuming efforts to post Daily, but in doing so, will try to limit the posts to this size, using mainly Poster Coaches, Jokes,
My PDF eBook Cross-Train Your Brain is still free and will remain so until I finish the next one, Defang Fear In All Its Disguises. So if you have not downloaded it yet, do so now. It will soon cost a pretty penny.