Emotional Fitness Tip: Laughing is mini-vacation. Laugh and Play is one of the 12 Daily Emotional Fitness Training Exercises designed to give you a mini-vacation.
EMOTIONAL FITNESS TIPS
Tip one: Remember to Laugh and Play over the weekend.
Tip two: Remember to take Family and Friend time over the weekend.
Tip three: Remember to take Quiet-time over the weekend.
Tip four: Remember to take Me-time over the weekend.
Tip five: Try disconnecting from all electronic devices for a whole day.
Changing habits is hard and multi-tasking is a habit our modern corporate world encourages. The best way to break a habit is to substitute a more desirable behavior of the habits behavior. Tip five, if you can practice it, is a good way to start decreasing your multi-tasking habit. And yes, I know for some of you a whole day will be too much. If that describes you, see how long you can manage disconnecting for a bit each day and then add to it day by day.
Now is a good time to think about weekend plans. Father’s Day means Family Get Togethers. Be sure to ask Dad what he wants the day to be like. Some will want to sleep in, others play golf, some veg out on the couch as well as spending time with loved ones. All special days should allow the person of note the right to dictate some of the events.
STAY STRONG BY SHARING AND CARING
For all you do to practice kindness, keep at it; you are making the world a better place.
- Long Weekend Laugh (parents-are-people-too.com)