A quick Emotional Fitness Blog and Exercise: Thinking about what matters presented as a Quote Poster
Emotional Fitness Exercise
Keep track of how often you lie during the course of the next several hours. If you are engaging with others, one study says you will lie at last 12 times an hour. Not all lies are evil, but the more carelessly we are with the truth, the easier it becomes to lie.
If you like this post share it with another. Kindness always improves your emotional health. And sharing my thoughts is an act of kindness on your part.
Thank you for your support.
DISCLAIMER ONE: EMOTIONAL FITNESS TRAINING IS NOT THERAPY. It is a self-care, self-help educational program. Therapy is about healing, Emotional Fitness Training is about strengthening.