A quick Emotional Fitness Blog and Exercise: Thinking about what matters presented as a Quote Poster

Lying, even small white lies clutter the path to peace with rocksl

Emotional Fitness Exercise

Keep track of how often you lie during the course of the next several hours.  If you are engaging with others, one study says you will lie at last 12 times an hour.  Not all lies are evil, but the more carelessly we are with the truth, the easier it becomes to lie.

STAY STRONG

If you like this post share it with another.  Kindness always improves your emotional health.  And sharing my thoughts is an act of kindness on your part.

Thank you for your support.

Katherine

DISCLAIMER ONE: EMOTIONAL FITNESS TRAINING IS NOT THERAPY.  It is a self-care, self-help educational program. Therapy is about healing, Emotional Fitness Training is about strengthening.