Merry Christmas. Improve your Emotional Intelligence: practice kindness and start by being kind to you.

Researchers know practicing kindness is the express lane to strengthening  your emotional intelligence.

Being kind to everyone starts with being kind to yourself. Take a few minutes right now to breathe calm, find a quiet place and indulge in a healthy pleasure. What are healthy pleasures? One piece of chocolate, a few cookies and a glass of milk; five minutes of just sitting. 

Practice Kindness right now by liking, commenting, or sharing this and EFT posts.  Be even kinder by visiting my Amazon’s Author Page and buying one of my ebooks, most cost less than a latte or a movie.

Thank you and stay strong

Katherine

Links of Interest

• Emotional Intelligence  (en.wikipedia.org)
• The five components of emotional Intelligence  (www.sonoma.edu)
• An Emotional Fitness Program for Parents (amazon.com)
• Easy Emotional Fitness Exercises. .