Thinking about what matters improves emotional fitness what others call emotional intelligence. Here is an Emotional Fitness Training Quick Quote. 
STAY Strong
When you feel, act and then think, you often act the fool or minimally do things you regret. The Emotional Fitness Training Inc’s game plan pushes feeling, thinking, and then acting. Doing gives you the best chance of acting wisely.
Thank you for all you do. Like if you did; share if you think another will find this useful. That will be practicing kindness for me and for you if not another.
Katherine
P.S. This fits in with today’s WordPress Daily Prompt: Michelangelo’s YOU :Your personal sculptor is carving a person, thing, or event from the last month of your life into the glistening marble of immortality. What’s the statue and what makes it so significant?
The statue would be me hitting a punching bad labeled Negative Feelings. And it would matter to me, because it would mean my efforts to help tame the negative feelings of the world had reached enough to make me a small celebrity.
Links and other articles of interest
- Marcus Aurelius (wikipedia.com)
- Gaping Void Posters (gapingvoid.com)
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Love that quote
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