YOU ARE THE ONE

You are the one most in control.

And yes, sometimes you aren’t able to control your thoughts, feelings, or actions. Work hardest on controlling actions.  When you regret how you acted is proof  you acted without thought. 

And yes, parents tried to teach you that. Not all parental advice is good, but that one was and still is.  The first step remains strengthening your self-soothing skills including your self-talk.

When I feel the push to act quickly, I sing this from an old song: “Slow down you move too fast, got to make the good times last.”

Thank you for all you do.

Katherine

P.S. Practice kindness by reading, liking, commenting or sharing this post. Think about buying one of my eBooks. They cost less than a latte, last longer, and are healthier. Go to Katherine Gordy Levine’s Author Page in other to see what is available. 

P.S.S. These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

SHARING IS CARING! CARING IS KARMA!

Buddha quote about sharing the light

This works only when our light illuminates kindness.

And yes, sometimes your kindness is not repaid by someone else. Then the Karma is having acted with honor and doing what you can to create peace on earth. Stay strong. 

Thank you for all you do.

Katherine

P.S. Practice kindness by reading, liking, commenting or sharing this post. Think about buying one of my eBooks. They cost less than a latte, last longer, and are healthier. Go to Katherine Gordy Levine’s Author Page in other to see what is available. 

P.S.S. These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

AWESOME NATURE – AWESOME US

The Lichen Katydid. More able at disguising her true self than most people including celebrities, politicians, and world leaders.

Here’s another view.

When you disguise yourself, you diminish your soul. Be the best you can be and be you.

Moreover, life can make you too busy to take the time to Be With Nature.  Take time to care for you, to smell the roses and glory in all that is. 

Thank you for all you do.

Katherine

P.S. Practice kindness by reading, liking, commenting or sharing this post. Think about buying one of my eBooks. They cost less than a latte, last longer, and are healthier. Go to Katherine Gordy Levine’s Author Page in other to see what is available. 

P.S.S. These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

SLOW DOWN YOU MOVE TOO FAST

Life can make you too busy to Remember What Matters.” Take time to care for you, to smell some roses, to practice kindness, and to be grateful for all you have been given. 

Thank you for all you do.

Katherine

P.S. Practice kindness by reading, liking, commenting or sharing this post. Think about buying one of my eBooks. They cost less than a latte, last longer, and are healthier. Go to Katherine Gordy Levine’s Author Page in other to see what is available. 

P.S.S. These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.