An Emotional Intelligence boosting tip: Many quotes remind of us what matters. Those that have been handed down as spoken by men and women in earlier ages, such as these, have stood the test of time and are worth pondering.
To turn a quote into an Emotional Fitness Training Exercise take a Calming Breath (Breathe in slowly to a count of four. Hold your breath for a count of four as you read the quote. Breathe out slowly to a count of four. Smile and say “Thank you”).You have just completed a quick and easy Emotional Fitness Training Exercise.
Emotional Fitness Training’s 12 Daily Emotional Fitness Exercises are research based and easy to practice self-soothing exercises. New to this idea or this blog? Go here for an introduction to the 12 Daily Exercises or spend $2.99 for the e-Book
Thank you and stay strong: Practice Kindness right now by liking, commenting, or sharing this and EFT posts, free downloads, or other products.
Links of Interest
Emotional Intelligence (en.wikipedia.org)
- The five components of emotional Intelligence (www.sonoma.edu)
- An Emotional Fitness Program for Parents (amazon.com)
- Easy Emotional Fitness Exercises.
Disclaimer one: Emotional Fitness Training is not therapy. Even the most learned researchers and therapists quarrel about much. Take their advice and mine carefully. Don’t just listen to your heart, but also think; don’t just think, listen to your heart. Heart and head working together increase the odds you will find useful advice amid all the promises and hopes pushed at you be others. As others have noted, take what seems useful, leave the rest. Disclaimer two: Forgive my grammatical errors If you need perfect posts, you will not find them here; I will understand if you don’t follow, like or share what like me. Not only am I dealing with an aging brain, but all of my life I have been plagued by dysgraphia–a learning disability, Some of my posts might be peppered with bad spelling, poor punctuation, and worse words that make no sense. If you want to hang in with me, thank you; you are kind. If a post doesn’t make sense or bugs you too much, stop reading, I will understand.