If you can laugh at this poster coach, your stress is at a reasonable level.  Being able to laugh at yourself is a sign of #emotionalintelligence.


Stress test, can you laugh at you.

If you can’t laugh a bit, that is a sure sign you are too stressed.  Try our four Easy Emotional Exercises for some quick relief.

Stay strong

If the stress is ongoing and interfere’s with your ability to do what needs doing as well as the ability to laugh, think about seeking  therapy. Life can be better.

See  EFIT’s Therapy. Coaching, and Self Help Pinterest Board.  for pins linking to useful information about the various kinds of help available for emotional stress and distress.

Thank you for all you do to Practice Kindness. Liking, commenting, or sharing any social media you find helpful is one way to be kind. It may seem like a little, however, doing a little matters a lot.


Allines with this WordPress  DAILY PROMPT My dream teacher would be Johnny Carson, he kept my husband and I laughing during the hardest times of our marriage.  Moreover, he was mostly self-deprecating and never cruel.



  1. Hello, I would like to use one of your posters for a FL state end of course exam question. I wanted to know if this poster would be free as far as copyright or if I would need your permission. The question is about setting smart goals and you smart goals poster is perfect. Please let me know if this poster would be free as the question writing program has no funds to pay for outside information.

    Thank you so much,

    Simone A. Todd

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