The One Big Emotional Fitness Tip: Exchange truth for opinion.
Yes, there are what some call “Brute facts.” These, however, are not necessarily scientific truths. Think of the solid paths we walk across without thought: floors, cement, hard packed dirt, rocky cliffs. What seems solid might be anything and could in a second cast you down, cover you with lava, or pull you into a pit of sand.
Spend sometime training yourself to ask “fact or opinion?” Social media or any advertisement are good places to start.
The stronger your opinion, the more likely it is only partially true.
Thank You For All You Do
Thank me by remembering sharing is caring; so is liking, or commenting. Your caring keeps me going.
Also, if you did not find it helpful, comment and tell me what might have made it more useful.
This post was inspired by this WordPress Daily Prompt Profound
LINKS OF INTEREST
These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.
Emotional Intelligence (en.wikipedia.org)
The five components of Emotional Intelligence (www.sonoma.edu)
Emotional Fitness Tips for Parents (parentsarepeopletoo.com)
An Emotional Fitness Program for Parents(amazon.com)