How To Think Smarter: Use Rating Scales

How to rate anything so you think clearer and more critically.

More Emotional Fitness Thoughts

About Emotional Abuse: Everyone abuses others emotionally at one time or another.  Everyone likes to be in control and both physical and emotional start in the need to control someone else. That said, the emotional abuser uses feelings to hurt and foster control, although some may also get physical.  Common signs of emotional abuse include:

  • Yelling
  • Name calling, insults,  mocking, and swearing at
  • Threats and intimidation
  • Ignoring
  • Humiliating
  • Blaming
  • Controlling finances
  • Denigration family and friends
  • Attempting to isolate from family and friends
  • Denying being abusive or emotionally hurtful

One key, however, remains how often the abuse occurs. John Gottman’s research suggests that healthy relationships are based on a five to one ratio. Five positive interactions for every bad one.

When confused about what to do start with your primary care doctor. Then check his or her advice out with one of the many crises and helplines. Here are some to start with: USA Suicide Hotline 1-800-784-2433; USA Domestic Violence  800-787-3224;  USA Child Abuse 800 422-4453.

Share this post if you found it helpful

Every share helps me, you, and those you share with.The Suicide Hot Line is one. Their mission is to prevent suicide and they want you to call about any ongoing worry. Let them tell you what to really worry about and where to go for help. worries. Their number:

All our exercises are best practiced with full awareness. To become more fully aware, before and after an exercise take a Calming Breath, (Breathe in slowly, hold your breath until some tension builds; then breathe out slowly, smile gently and say a silent “Thank You”). 

Thank you for all you do.

Katherine 

Links of Interest

 

Agree or disagree, comments are always welcomed.