Stress Less, Relax More

Be with beauty emotionalfitness exercise.

Think you do not have the time to relax? Think again. Stress is a killer. This exercise takes less than a minute. Practiced regularly it will relax you when all about you are stressing.

For more easy one minute relaxation exercises, go here.  Then consider buying EFT’s eBook Self-sooth, Create Calm in Your Life. It c can be read on a Kindle or your computer, costs less than a latte and does more good. It also makes a great gift for all your stressed buddies.

Thank you for all you do

Remember to share all you find of value on the internet.  All who post crave recognition. A like says “Thank You.” Comments say you have read and thought about the post. Sharing is a gift to three people: the blogger, the people you share with, and you for your kindness blesses you.

Katherine

Post Inspiration: This post was inspired  by a WordPress Daily  Prompt: Relax

Go here to learn more about the Daily Prompts.

Links of Interest

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Even the most learned researchers and therapists quarrel about much.  Take their advice and mine carefully.  Don’t just listen to your heart, but also think; don’t just think, listen to your heart.  Heart and head working together increase the odds you will find useful advice amid all the promises and hopes pushed at you be others.  As others have noted, take what seems useful, leave the rest.

Disclaimer two: Forgive my grammatical errors

If  you need perfect posts, you will not find them  here;  I will understand if you don’t follow, like or share what  like me.  Not only am I dealing with an aging brain, but all of my life I have been plagued by dysgraphia–a learning disability,  Some of my posts might be peppered with bad spelling, poor punctuation, and worse words that make no sense.  If  you want to hang in with me, thank you; you are kind. If a post doesn’t make sense or bugs you too much, stop reading, I will understand.

 

Agree or disagree, comments are always welcomed.