Drinking too much, partying too hard saps your emotional fitness what some call Emotional Intelligence. This Emotional Fitness Poster reminds you to drink safely.
Remember now is all we have which is why it is called The Present. Even when it is a bad day, it remains a gift. Make the most of that gift indulge in healthy pleasures such as laughing, playing, being with beauty, having one glass of wine or one piece of dark chocolate.
Thank you for all you do. And share if you think another will find this useful. That will be practicing kindness if only to me.