Staying Strong or Emotionally Fit means not letting your crankiness harm you or others. My Twelve Daily Emotional Fitness Training Exercises are tools for keeping crankiness from ruling your life.
A Crank: Fantasy is fun, but some religions have made it a terrible sin to indulge in fantasies. The sin is not the fantasy, but the acting. Emotional Fitness is the ability to want to shoot someone, most often someone you love dearly, but to not pull the trigger. So I can get very cranky. I live with a Cranky Old Man and neither he or I have pulled the trigger or otherwise tried physical force to get rid of our crankiness. So indulge in fantasy, but act with kindness is real life.
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