May you walk in peace and may the light of love shine in and through you, now and forever
A QUOTE FOR THINKING ABOUT WHAT MATTERS
Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other – activity in rest and rest in activity – is the ultimate freedom.”
Sri Sri Ravi Shankar
AN EMOTIONAL FITNESS TIP
No matter what your beliefs about a higher power, a day devoted to a simpler life is strengthening. To me that means thinking about what matters, , not spending money, not working on any commercial ventures, not using my beloved computer, turning off the cell phone, connecting with friends, nature, my G-d.
Create your own version, your life will improve.
EMOTIONAL FITNESS TIP ADDED VALUE
Spend one day a week without traveling; turning on the tv, radio, or computer. Doing so practices kindness for our planet. Try it you might like it.
AS ALWAYS, PRACTICE KINDNESS
Kindness is one of the 12 Daily Emotional Fitness Training Exercises. It often involves being generous so please like this post if you do, comment on it and negative comments as welcome as positive one, best of all share it. You will be helping me stay strong and maybe some others as well.
If regular practice of the 12 Daily Emotional Fitness Exercises does not improve the quality of your life, more might be needed. That is the time to think about a support group, counseling, or therapy.
Good luck, life is a struggle, caring relationships matter must but are difficult as well as wonderful. Despite all life a feast.
Sometimes my posts are a bit peppered with mis-spellings, oddly used words, weird punctuation. These stem from a lesser known learning disability called dysgraphia, but also from rushing. My apologies. Don’t read or check back in a day or so, as I usually catch most of the errors when I re-read. Also practice forgiveness is a useful Emotional Fitness Exercise, so forgive me, I do the best I can, we all do. Sometimes the best is not good enough, that is when forgiveness matters and forgiveness is yet another Emotional Fitness Training Exercise