Want to manage anger better? Practice deliberate kindness. Shake the angry person up a bit. Here is a Poster Coach about deliberate kindness.
The more you practice any of Emotional Fitness Exercises the more automatic their practice becomes. Automatic practice means if a negative feelings tries to control you, you have a protective fence between you and the feeling. That protective fence helps you think before acting on a negative feeling – the game plan followed by #emotionalintelligent gurus.
As usual thank you for all you do, particularly the deliberate kindness of liking, comment, or sharing EFTI’s posts.
Today’s Daily Daily Prompt: Shake it Up. You’re 12 years old. It’s your birthday. Write for ten minutes on that memory. GO. I went with the title, but the suggestion I remember my 12 year old birthday did not resonnate. We all do what we can. Stay strong.
links of interest
- Word Press Daily Prompt (wordpress.com)
- The EFTI Store (eftstore.com)
- Self-soothing to Create Calm in Your Life (amazon.com)
- 12 Easy Emotional Fitness Exercises (amazon.com)