Make speaking out golden with these Emotional Fitness Training Tips
Tip one: Think about what matters. Are you complaining or dealing with a major wrong? Are you over-reacting?
Tip two: Think three strikes before saying something. Find at least three instances of the wrong you feel compelled to speak out about.
Tip three: Pick the right time to speak out. Why the sages of the ages and your mother have always advised counting to ten before mouthing off.
Tip four: Think about the right way to speak out. Almost always a good idea with personal issues to make a date for the purpose of “talking over a concern.” With all personal concerns, always speak privately. When a very touchy issue between you and another, consider a letter containing a request to make a date to talk more about the issue.
For political or other issues, letters to the leaders help and the social media remains a way to speak.
Tip five: Think about how to say what your mean without getting mean.
Tip six: Keep emotion partnering with thought. To help do that: buy my eBook Twelve Easy Emotional Fitness Exercises to learn all EFT’s Daily Twelve Exercises. It costs less than a latte and is better for you health.
Thank you for all you do
Remember to share all you find of value on the internet. All who post crave recognition. A like says “Thank You.” Comments say you have read and thought about the post. Sharing is a gift to three people: the blogger, the people you share with, and you for your kindness blesses you.
Post Inspiration: This post was inspired by inspired by WordPress Daily One Word Prompt:Silence
Links of Interest
These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.