SOLITUDE OR LONELINESS? YOUR CHOICE

You can be alone in a crowd, lonely with those you love; you can also be all alone and connected to all that is good and true.

Ways to make the most of loneliness

True, and also true we yearn for connectedness and affirmation.

Emotional Fitness Tips

Tip one: Expect less. 

Tip two: Connect to beauty and wonder

Beauty-rocks-and-roots

Tip three: Remember what matters. In seeking the good life, we get there best when we  following the Golden rule.That means, however, we must treat ourselves as we want others to treat us.

Parent tip

Being safely alone starts  with learning to sleep alone in the dark, but continues by being allowed free undisturbed by adults or sibling play time, expands when you actively teach meditation skills. Use Daniel Gol

eman’s Breathing Buddies.

THANK YOU FOR ALL YOU DO

Thank me by liking, commenting, or sharing. Your caring keeps me going.

Katherine

LINKS OF INTEREST

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Easy Emotional Fitness Exercises (www.emotionalfitnesstraining.com)
The five components of Emotional Intelligence (www.sonoma.edu)Emotional Intelligence (en.wikipedia.org)

Emotional Fitness Tips for Parents  (parentsarepeopletoo.com)
An Emotional Fitness Program for Parents(amazon.com)

NOTICES

I am resuming efforts to post Daily, but in doing so, will try to limit most  posts a smaller  size, using mainly Poster Coaches, Jokes, or exercises. I will not post on Shabbeth or Jewish Holidays unless I can manage to do one ahead and schedule it.

My PDF eBook Cross-Train Your Brain is still free but the end is nearing as Defang Fear In All Its Disguises is about to go free as a PDF. . So if you have not downloaded it Cross-Train, do so now. It will soon cost a pretty penny.

 POST INSPIRATION

This post was inspired by the WordPress Daily Prompt “Solitude”

https://dailypost.wordpress.com/prompts/solitude/

Agree or disagree, comments are always welcomed.