You can be alone in a crowd, lonely with those you love; you can also be all alone and connected to all that is good and true.
True, and also true we yearn for connectedness and affirmation.
Emotional Fitness Tips
Tip one: Expect less.
Tip two: Connect to beauty and wonder
Tip three: Remember what matters. In seeking the good life, we get there best when we following the Golden rule.That means, however, we must treat ourselves as we want others to treat us.
Being safely alone starts with learning to sleep alone in the dark, but continues by being allowed free undisturbed by adults or sibling play time, expands when you actively teach meditation skills. Use Daniel Gol
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LINKS OF INTEREST
These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.
I am resuming efforts to post Daily, but in doing so, will try to limit most posts a smaller size, using mainly Poster Coaches, Jokes, or exercises. I will not post on Shabbeth or Jewish Holidays unless I can manage to do one ahead and schedule it.
My PDF eBook Cross-Train Your Brain is still free but the end is nearing as Defang Fear In All Its Disguises is about to go free as a PDF. . So if you have not downloaded it Cross-Train, do so now. It will soon cost a pretty penny.
This post was inspired by the WordPress Daily Prompt “Solitude”