FOLLOWING YOU GUT? MIGHT BE A MAJOR CAUSE OF INDIGESTION
We are often told to follow our guts what some call intuition. Sadly intuition generally refers to what we know without knowing how we know. That often means early automatic learning. Soooo, abused as a child, your gut might tell you that is how to treat misbehaving children. This Wiki-how article offers some good advice.
Staying Strong Tip: The major game plan for staying emotionally fit what EFTI means by getting, staying, and living strong, involves stopping to think before acting. This is particularly important when a negative emotion starts telling you to hurt, hit, judge, or strike out at another. The time to act on negative feelings is after thinking long and hard about how and why the feeling wants you to act. Feelings send confusing instructions. Think and stay strong.
Share, care, and stay strong.