A blog post announcing Emotional Fitness Training’s March Stop the Madness Month. It begins with a humorous Emotional Fitness Test:
If you did not find this a bit humorous that is a sign your mad, bad, and sad feelings need taming. Emotional Fitness Training tips, posts, and eBooks show you how.
My 76th birthday arrives March 21st, the day after Spring. In the USA, March comes in like a lion, takes us through the Ides of March, and hopefully gets tamed and brings us flowers as well as showers as April comes.
To celebrate my birthday, my newest free eBook Easy Emotional Fitness Exercises will be launched on Facebook. If you are a Facebook friend save the date and join me there. I will be posting every hour on the hour from 10:00 am USA Mountain Time to 10:00 pm. What will I post each time? An Easy Emotional Fitness Exercise and then a video, poems, stories of strength, and some poster quotes.
I hope you can join me.
STAY STRONG
I developed Emotional Fitness Training during my years as a foster parent and a therapist; however, every age and stage brings with it the need to stay strong. At 76, I need to work extra hard to keep moving forward so I can be all I can be.
As I tell myself a thousand times a day, stay strong, give lots of love, be grateful, practice kindness, live now, give and seek forgiveness, and always hope the blessing of the forces beyond our control are with you and those you love.
Those of you reading this and following me are a big part of what helps me stay emotionally strong. Thank you.
Katherine
DISCLAIMER ONE: EMOTIONAL FITNESS TRAINING IS NOT THERAPY. It is a self-care, self-help educational program. Therapy is about healing, Emotional Fitness Training is about strengthening.
I am excited Kat. I love your work now that im not working i can finally catch up with the emotional fiitness training
Thank you. I Hope it is a happy not working. Mine is for I have finally become free to be me. And I loved my work, but I love retirement because at last I can work as me. I hope the same for you.
Congrats on a wonderful birthday coming up! You are my inspiration. I will be thrilled to join you on FB
You are such a strong member of my Added Care Team. You just brought tears to my eyes; I often feel alone in the forest. Thank you for caring and sharing and being you.