HUNGRY, ANGRY, LONELY, TIRED OR REALLY DEPRESSED
I always know when I am getting down in the dumps, I might be getting sick. I also know chocolate helps, forgiveness, connecting and sleeping also help lift me up. AA has known this for years, now the scientists are catching up. Thank you Wray Herbert, Ifriend for this.
Emotional Fitness is about managing negative feelings and a core belief is that caring for your body gets you half way there. Stay strong.