Here is quick guide to finding the right therapist for you. When you make the decision to seek help from a mental health professional, you need to take at least as much care finding the right one as you do when you are looking to buy a car or something as simple as a new office chair. Goodness of fit matters and some say it is the most important ingredient in getting the help needed.
While thinking of therapy or seeing a therapist, continue to use this blog as a source of support, but let your therapist know you are using our self help program.
Remember anyone thinking and planning to kill or hurt themselves needs to call 911 and see a mental health professional immediately.