As the quotes suggest, spending time with nature soothes; providing of course, you spend it with the gentle side of nature.
Here are three get away tips that connect you to nature’s gently side:
Tip one: Bring a bit of nature into your home – a plant, flowers, an aquarium, or a song bird.
Tip two: Use your memory to revisit nature’s quietness.
Tip three: Use pictures.
The trick to making these three tips work is developing full awareness. How is that done? Easily. While looking at the bit of nature, a memory or a picture of nature, take a slow breath in, hold that breath for a few moments, then breathe out slowly, smile, and say “Thank You.”
Thank you and stay strong: Practice Kindness right now by liking, commenting, or sharing this and other EFT posts, free downloads, or other products.
Links of Interest
Emotional Intelligence (en.wikipedia.org)
- The five components of emotional Intelligence (www.sonoma.edu)
- An Emotional Fitness Program for Parents (amazon.com)
- Easy Emotional Fitness Exercises.
Disclaimer one: Emotional Fitness Training is not therapy.
Even the most learned researchers and therapists quarrel about much. Take their advice and mine carefully. Don’t just listen to your heart, but also think; don’t just think, listen to your heart. Heart and head working together increase the odds you will find useful advice amid all the promises and hopes pushed at you be others. As others have noted, take what seems useful, leave the rest.
Disclaimer two: Forgive my grammatical errors
If you need perfect posts, you will not find them here; I will understand if you don’t follow, like or share what like me. Not only am I dealing with an aging brain, but all of my life I have been plagued by dysgraphia–a learning disability, Some of my posts might be peppered with bad spelling, poor punctuation, and worse words that make no sense. If you want to hang in with me, thank you; you are kind. If a post doesn’t make sense or bugs you too much, stop reading, I will understand.