Transformation – Tips To Be the Best You Can Be

Quotes about transformating your life using your #emotionalintelligence #fitness #emotionalfitness

You live longer and have more strengths than the caterpillar. Not happy with who you are or where your life is going? You are the only one who can transform you.

Emotional Fitness Tips

Tip one: Get clear about what really matters. All the research agrees, what matters is feeling good about yourself and that is best done by embracing kindness. Make kindness your mission.

Tip two: Know the difference between your life mission and goals.  Goals are what you want to get.  Set SMART Goals. Read more about SMART Goals here.

You might also think about downloading my e-book Know Your Mission So You Can Reach Your Goals. It costs less than a latte and the good lasts longer.

Tip three: Be patient with yourself. Change takes time. Using your soothing skills, particularly self-talk is essential. . That will take time, but can be done.

Thank You for All You Do

Thank me by remembering sharing is caring; so if you liked this post, share it. Liking, or commenting also keep matter as your caring keeps me going.


Thank you Word Press for today’s Daily Post Prompt “Transformation” for letting me pontificate. I use the Daily Prompts not just to spark my blog ideas, but to improve my critical thinking skills.  You can do the same.

Not sure about how to use a Daily Post Prompt as a writer?  Here are the steps to get started. Then improve your thinking skills by seeing where the prompt has led others and how other thoughts fuel  your thoughts. Whether you write or not your thinking skills are improved by reading other people’s thoughts.


These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Emotional Intelligence (
The five components of Emotional Intelligence (
Emotional Fitness Tips for Parents  (
An Emotional Fitness Program for Parents(


Agree or disagree, comments are always welcomed.

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