One other Emotional Fitness Training Thought: It isn’t all up to you.  Chance is part of life, and how well we get past the traumas that visit us depends on chance as much as our own efforts, sometimes more. We cannot always “Just do it” when it comes to trauma. Be grateful that you can read this, you are one of the luckier ones.

THANK YOU FOR ALL YOU DO

Thank me by liking, commenting, or sharing. Those small acts of kindness keep me going.

Katherine

LINKS OF INTEREST

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Easy Emotional Fitness Exercises (www.emotionalfitnesstraining.com)
The five components of Emotional Intelligence (www.sonoma.edu)Emotional Intelligence (en.wikipedia.org)

Emotional Fitness Tips for Parents  (parentsarepeopletoo.com)
An Emotional Fitness Program for Parents(amazon.com)

NOTICES

I am resuming efforts to post Daily, but in doing so, will try to limit most  posts a smaller  size, using mainly Poster Coaches, Jokes, or exercises. I will not post on Shabbat or Jewish Holidays unless I can manage to do one ahead and schedule it.

My PDF eBook Cross-Train Your Brain is still free but the end is nearing as Defang Fear In All Its Disguises is about to go free as a PDF. So if you have not downloaded it Cross-Train, do so now. It will soon cost a pretty penny.

 POST INSPIRATION

This post was inspired by the WordPress Daily Prompt “Survival” Write a new post in response to today’s one-word prompt. Not sure how to participate? Here are the steps to get started.

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