The problem? We are many selves. 

What to do?  Build your awareness of all the selves within you.  Each is part of you. When you know all that dwell within you better control the damage a hurt or angry or fearful self can do. 

SOME FINAL WORDS

Practice kindness by reading, liking, commenting or sharing this post.  Then Consider buying Defang Fear In All Its Disguises. 

It costs $2.99 which is less than a latte, lasts longer, and does more good. Also, it is free to those with  Kindle Unlimited. 

Katherine

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

• Emotional Intelligence (en.wikipedia.org)
• The five components of Emotional Intelligence (www.sonoma.edu)
• About Emotional Fitness Training (emotionalfitnesstraining.com)