The leap to fame for the idea of emotional intelligence began with Daniel Goleman’s Emotional Intelligence . A good book to read about the theory behind Emotional Intelligence (EI).
Most of the books listed, however, are more about the practice of marrying thought to emotion, books that lead to the development of my consulting practice Emotional Fitness Training.
Then there are three works of fiction I read during my teens that started me thinking more critically. The list concludes with the book, I still read every year for its enduring wisdom.
The One Minute Manager by Kenneth H. Blanchard and Spencer Johnson
Getting to Yes by Roger Fisher, William Ury, and Bruce Patton
Peace in Every Step by Thich Nhat Hanh
When Bad Things Happen to Good People By Howard Kushner
Feeling Good by David Burns
How To Meditate by Lawrence La Shan
What Is Narrative Therapy by Alice Morgan
Uncommon Therapy by Jay Haley
The Original Warm Fuzzy Tale by Claude Steiner
The Fragile Alliance by John Meeks
Children Who Hate by Fritz Redle and David Wineman
Lost Boys Why Our Sons Turn Violent and How We Can Save Them by James Garbarino
People Making By Virginia Satir
A Theory Of Cognitive Dissonance by Leon Festinger
Man’s Search For Meaning by Viktor E. Frankl
Before I became a therapist these fictional books started me thinking more critically
Gone With The Wind by Maragret Mitchell
The Little Prince by Antoine de Saint-Exupéry
The Once And Future King by T. H. White
Although I dip into each one of these books off and on, or follow the author’s blogs; the book I read yearly remains White’s Once and Future King. If you haven’t read it, do. It is a satiric re-telling the tale of King Arthur. It was dumbed-down by Disney’s Sword in the Stone. Tales of Arthur were made light and fancy if still a bit more realistic in the movie Camelot and even closer to reality in the movie Excaliber.
White’s satiric tale was written as HItler had gained enough power to start his efforts to rule the world. Powerful reading and perhaps more so today.
Thank you for all you do.
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LINKS OF INTEREST
These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.
- Emotional Intelligence (en.wikipedia.org)
- The five components of emotional Intelligence (www.sonoma.edu)
- An Emotional Fitness Program for Parents (amazon.com)
- Easy Emotional Fitness Exercises.
Even the most learned researchers and therapists quarrel about much. Take their advice and mine carefully. Don’t just listen to your heart, but also think; don’t just think, listen to your heart. Heart and head working together increase the odds you will find useful advice amid all the promises and hopes pushed at you be others. As others have noted, take what seems useful, leave the rest.
DISCLAIMER TWO: Forgive my grammatical errors
If you need perfect posts, you will not find them here; I will understand if you don’t follow, like or share what like me. Not only am I dealing with an aging brain, but all of my life I have been plagued by dysgraphia–a learning disability, Some of my posts might be peppered with bad spelling, poor punctuation, and worse words that make no sense. If you want to hang in with me, thank you; you are kind. If a post doesn’t make sense or bugs you too much, stop reading, I will understand.