The purpose of any mediation is to bring you to a quiet state of full awareness. When you can learn to practice full awareness, you can meditate and enjoy it’s benefits all day long.
Emotional Fitness Training Tip
Learn to do everything with full awareness. How. with a One Minute Meditation; what EFT calls One Minute Meditation. Here’s it is:
To turn this into a walking meditation, stand tall, but relaxed, keep your hands in front of you lightly clasped, and walk on focused on what it feels like to walk.
Thank You for All You Do
Thank me by remembering sharing is caring; so is liking, or commenting. Your caring keeps me going.
LINKS OF INTEREST
These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.
Emotional Intelligence (en.wikipedia.org)
The five components of Emotional Intelligence (www.sonoma.edu)
Emotional Fitness Tips for Parents (parentsarepeopletoo.com)
An Emotional Fitness Program for Parents(amazon.com)