Walk Slowly, Breathe Deeply, Feel Better Now – Tips

Quote  by Thichh Nhah Hhan about Walking Meditations.

The purpose of any mediation is to bring you to a quiet state of full awareness. When you can learn to practice full awareness, you can meditate and enjoy it’s benefits all day long.

Emotional Fitness Training Tip

Learn to do everything with full awareness. How. with a One Minute Meditation; what EFT calls One Minute Meditation.  Here’s it is:

How to do a Pone Mintue Meditatin

To turn this into a walking meditation, stand tall, but relaxed, keep your hands in front of you lightly clasped, and walk on focused on what it feels like to walk.

Thank You for All You Do

Thank me by remembering sharing is caring; so is liking, or commenting. Your caring keeps me going.

Katherine

Thank you Word Press for today’s Daily Post Prompt “Slowly” for letting me promote my book. Not sure how to participate in their prompts? Here are the steps to get started.

LINKS OF INTEREST

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

Emotional Intelligence (en.wikipedia.org)
The five components of Emotional Intelligence (www.sonoma.edu)
Emotional Fitness Tips for Parents  (parentsarepeopletoo.com)
An Emotional Fitness Program for Parents(amazon.com)

Agree or disagree, comments are always welcomed.