Emotional fitness tip: Don’t forget to plan some fun time for you and the ones you love.  If you are coming off a long week end, this is particularly important.

emotional fitness tips

These tips are from an earlier post, but our brain needs to hear things over and over again to get it.

Tip one: If you don’t have time every day and extended time over the weekends for me-time, family and friend time, laugh and play time, your life is out of balance. Time to think about what matters.

Tip two: Unplug completely. Spend time each day unplugged from anything connecting you outward.  Better yet, spend a day a week without answering the phone,  turning on the tv, radio,  or computer.

Tip three: My emotional fitness exercises are specifically designed to let you take smaller breaks.  Go here to learn about Emotional Fitness Training and to learn my Be With Beauty Exercise.

For all you do to support my efforts, thank you and stay strong.


GOOD NEWS: My eBook ‘When Good Kids Hang Out With The Wrong Crowd‘ will be a free download on Amazon from Saturday June 1st to midnight Wednesday June 5th. The free download can be read on computers, laptops and other devices using Amazon’s free reading tools. If you do download it, consider posting a review; I’d really appreciate it.


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