Emotional fitness involves what the experts call self-awareness; knowing your self. That means knowing your way of seeing things.  What do you see when you look at this picture?



Most of us want to be kind, most of us are. However, every one of us can add a few more smiles or compliments to those we meet throughout our day, particularly those we don’t know.  Every one of us can also do more to make the world kinder. Your kindness matters and makes a difference; moreover, it is good for your heart and your emotional health.

For all you do to share and care, thank you.


P. S.  My eBook How to Hold a Successful Family Meeting is free June 21 through June 25th.  Think about sharing this message with other parents.  Family Meetings promote bonding, teach important skills and lessen stress.

Agree or disagree, comments are always welcomed.

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