EMOTIONAL FITNESS TIPS FOR FINDING BEAUTY

Tip one: Learn to look for beauty, here there and everywhere.  Find beauty in rocks., roots, and weeds as well as the more usual places.

Tip two: Be with beauty by looking for it, then when you find it, breathe in slowly, focus, hold, absorb, breathe out slowly, smile and say “Thank you.”

Tip three: Share your pictures of beauty. Send them to me in Jpeg format to emotfit@live.com.  Send only your own  the pictures. Include a note about how you wish to be credited.  I will use them in a blog post or pin them on my Pinterest Be With Beauty Board and let you know when I have done so.  Sharing is caring, caring is kindness and strengthens all. 

Tip four: Visit my  Emotional Fitness Training’s Be With Beauty Board on Pinterest

Thank you for all you do

Remember to share all you find of value on the internet.  All who post crave recognition. A like says “Thank You.” Comments say you have read and thought about the post. Sharing is a gift to three people: the blogger, the people you share with, and you for your kindness blesses you.

Katherine

Links of Interest

These links are for those not familiar with Emotional Intelligence or the idea of Emotional Fitness.

• Emotional Intelligence (en.wikipedia.org)
• The five components of Emotional Intelligence (www.sonoma.edu)
• About Emotional Fitness Training (emotionalfitnesstraining.com)

DISCLAIMER ONE: EMOTIONAL FITNESS TRAINING IS NOT THERAPY.  It is a self-care, self-help educational program. Therapy is about healing, Emotional Fitness Training is about strengthening.