“Stress is when you wake up screaming and realize you have not been sleeping.” Reduce stress by practicing these 12 Easy Emotional Fitness Exercises.

daily twelve

How to practice an Emotional Fitness Exercise including 12 Parenting Tips to boost yours and your child’s emotional intelligence.


All the handouts and poster coaches for this course are being posted at the store so you can download them for free. A poster coach is like a face-to-face coach; all serve as practice reminders, some teach you the exercises needed to stay strong.

To use one, after down loading it from the store, print it up preferably in cardstock and color, then post it where you will see it as you go about your day.

Apologies if you cannot find one.  I am a Jill of all in this business, so some things take longer than others.  If something used here isn’t posted yet, you will find lots of other offerings including inspirational quotes or more EFTI exercises. In time all will be posted.

DAILY PROMPT   Emotional Fitness is about thinking clearly. Our feelings are heart felt and twist our thoughts to meet their needs and wishes.  Daily prompts of any sort, push you to think more clearly.

A Emotional Fitness prompt for today: Take one of your most passionate loves or hates and think about it as if an alien.

PRACTICING  KINDNESS is one of the Twelve Easy Exercises.  You can do that right now by liking, commenting, or sharing this post.

Stay strong, I work at it every day and still have moments of weakness and regret.


LINKS of Interest

Agree or disagree, comments are always welcomed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.