Five Ways to Find Happiness

Emotional Fitness Tips Tip One:Practice gratitude constantly. Pause five or more times an hour to take a Calming Breath, close your eyes and say “Thank you.” Tip Two: Learn to be grateful for the bad stuff. As the Irish say, “Enough is a feast.”  Most of the bad stuff is minor stuff. Not so minor, look for …

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How To Avoid Being Hypnotised by Ads – 3 Tips

The coming holidays provide big time opportunities for buying something you regret. That is when the Advertisers use Sneaky Hypnotic Tricks to get you to buy more and more. I am a trained hypnotist. Found it a useful tool when I was a practicing therapist. Also became well aware of its dangers. Now I rant …

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How To Laugh When Angst And Angry

One of the most important lessons I learned as a foster parent was how angry words, curses, threats, swear word were all too often the trigger that lead to violence.  The violence level among our foster children dropped by 90% when we got tough on langauge. Tough meant going to your room to cool off …

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Laugh As Often As You Can

Now for a joke on the topic of living in your own world that makes me laugh a bit every time I read it. Thank you High School Friend Jack Simcox for this one. And thank whoever posted it for Jack to find and share.  Here it is: Grandma is eighty-eight years old and still …

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