TAKE A BREAK FROM HAPPINESS, TRY QUIET

The last of this weeks theme which is to stop pursuing happiness and be happy with all you have been given. Today, find some time for quiet, it is one of the paths to what matters. Emotional Fitness THOUGHTS  Our lives are full of chatter, most of which it someone else’s efforts to persuade us …

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TAKE A BREAK LAUGH

Thank you Groucho.   EMOTIONAL FITNESS DON’T WEAKEN TIP Groucho’s words apply  not just to politicians, but to the media, most advice offered on the internet, parents, teens, spouses, mates, teachers, and occasionally, even our best friends.  So use heart and head together to decide what advice to take and what to leave behind. Don’t …

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TAKE A BREAK

Take a break from spending on you and yours.  Spend part of your break time money for those in greater need.  Sandy means many have forgotten Haiti. Don’t let that be you. http://www.ibtimes.com/food-shortage-fears-haiti-after-hurricane-sandy- The daughter of a dear friend has devoted her life to working in Haiti.  Today on her face book page, she posted …

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TAKE A BREAK

For some, taking a break can be over done.  Are you one who does too much for you or not enough?  Staying emotionally fit involves balance giving and taking. EMOTIONAL FITNESS take a break advice Think of taking a break as stepping outside of your usual box. Tip one:  A couch potato?  Break away from the …

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