Having come from a family where you could see the alcoholism through the generations, I have been in the rooms. One of my therapists said, “When you know what I would say, it is time to stop coming.” As I was no longer living with alcoholism that seemed to work for me. The wisdom got planted in my heart. My Emotional Fitness Exercises were partly developed as 12 Stepping for those not involved with a chemical substance abuser and partly to try and lead some who were to the rooms. We all need a program of one sort or another. .